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Liver & Heart 


It is also a great source of vitamins B2, B6, and B12, all three of which are in a group known as B-complex vitamins. B vitamins found in organ meats have a cardioprotective effect, meaning eating liver and heart protect against heart disease.

  • Lower total fat content.

  • More heart-healthy omega-3 fatty acids.

  • More omega-6 fatty acid called linolenic acid.

  • More antioxidant vitamins, such as vitamin E.

Liver is one of the most nutritionally dense foods on the planet, with significant amounts of iron, riboflavin, vitamin B12, vitamin A, and copper. Eating a single serving of liver can help you meet your daily recommended amount of most of these vitamins and minerals, reducing your risk of nutrient deficiency.


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